Breathe deep and listen to your own heart beat
Hear the swaying of the palms
the lap of the surf
Dream of places you have yet to go
Sway in the hammock
as the ocean breeze washes over you
Let yourself get lost
Close your eyes
Imagine for one hour:
There are no demands on you at this moment
There are no deadlines at this moment
There is no one that needs you for anything at this moment
There are no sirens, no car horns, no car alarms, nothing but white noise
There is nothing needs cooking at this moment
There is nothing to clean at this moment
There is nothing that needs fixing
There are no bills to pay
There is no carpool
There are no responsibilities
There is no hurry
No worries
Let yourself acquiesce to letting go
Submerge yourself in nothing but deep, cleansing breaths.
Wouldn't that be a perfect way to start and end your day?
**heavy sigh**
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Love,
Lisa
XOXO
